10 Helpful Tips Whilst Dealing with Illness
Practical steps to help you regain a sense of control and dignity during difficult health challenges.
A sudden serious illness can turn life upside down in an instant. The uncertainty and emotional weight can feel overwhelming, but small, practical steps can help you regain a sense of control and dignity during this difficult time.
Give Yourself Permission to Feel
Shock, fear, anger, or sadness — all are normal. Don't judge your emotions; allow yourself the space to process them.
Write Down Questions for Your Doctor
In stressful times, it's easy to forget details. Keep a notebook or use your phone to jot down questions before appointments.
Bring a Support Person
Having someone you trust at medical appointments can help you remember information, ask questions, and provide comfort.
Ask for Clear Explanations
Medical terms can be confusing. Ask healthcare providers to explain things in simple language and repeat them if needed.
Know Your Rights
Understanding your rights regarding treatment, second opinions, and support services can help you feel more empowered.
Accept Help with Daily Tasks
Let friends, family, or neighbours assist with meals, errands, or childcare. Lightening your load can make a big difference.
Build a Support Circle
Surround yourself with people who uplift you. This may include family, close friends, peer support groups, or online communities.
Protect Your Dignity
Set boundaries about what you're comfortable discussing and how you wish to be treated. Remember — you are more than your illness.
Take Care of Your Mind and Body
When possible, focus on rest, nourishing food, gentle movement, and activities that bring you calm or joy.
Stay Connected to What Matters
Keep in touch with hobbies, traditions, or routines that remind you of your identity beyond your illness.
Remember: You don't have to go through this journey alone.
Reaching out for help — whether from loved ones, professionals, or support groups — is a sign of strength.
Need Personal Support?
Dealing with illness can be overwhelming. Our advocacy team can help you navigate healthcare systems, understand your rights, and connect with support services.